How to Remain Calm When You’re in a Car Accident
A car accident is a traumatic event. When it happens, it’s easy for emotions to overwhelm you. In these situations, panic and anger can only work against you. Here’s how you can remain calm when you’re in a car accident.
Overcoming Your Emotions
Don’t Engage with Road Rage
If the other person is aggressive or starts threatening you, call the police. Avoid speaking to the other person even if they are trying to engage with you. If it is safe to stay in your vehicle and don’t get out until the police arrive.
Try Calming Techniques
Take Some Deep Breathes
Describe the Scene Around You
Count Backwards from Ten
Use an Acronym
Call a Loved One
Seek Medical Attention
Take the Next Step
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