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dont ignore your mental health 6 tips to make sure you dont isolate yourself after a car accident

Jan 20, 2022

|Auto Accidents

A car accident is a traumatic event. It can be especially traumatic if you feel like you’re going through it alone. Here are six tips to make sure you don’t isolate yourself after a car accident.

Importance of Mental Health

Mental health is often underlooked and underappreciated until it becomes inhibiting to your daily life. Just like your physical health, it’s also important to maintain your mental health, especially after a traumatic event, like a car accident. Even if you don’t have any physical injuries, that doesn’t mean you’ve walked away from your car accident completely unchanged. We all heal at different paces. It’s important that you don’t isolate yourself after a car accident. Isolation can only impede the healing process. Here’s how you can re-engage:

1. Rest and Recover

Healing the body is a great place to start to heal the mind. After your car accident, make sure you give yourself time to rest and recover. It may be difficult to stay patient as you heal from your injuries, but if you overextend yourself as you’re still recovering, it could lead to worse problems down the road. If you’re able to, take time off work. If not, then speak to your work supervisor so they can help accommodate your needs. Also, be sure to communicate with your doctor throughout your treatment and recovery process.

2. Talk to a Therapist

Car accidents are traumatic events. Often, it can be difficult for those that have been through one to get behind the wheel again. It could be because you’re afraid of getting into another accident, you’re experiencing extreme anxiety, or you fear you may harm yourself, a loved one, or another person. Fear can impact your daily life and lead you to distance yourself from others, but don’t isolate yourself after a car accident. Instead, get ahead of the fear before it becomes worse.
It could be possible that you are experiencing post-traumatic stress. A therapist can help you overcome your fears by recommending a form of behavior or cognitive therapy like prolonged exposure therapy. Together, you and your therapist can help you get back behind the wheel and make sure you don’t isolate yourself after your car accident.

3. Surround Yourself with a Strong Support System

When you’re ready to talk about your car accident, turn to people you trust like friends, family, or a partner. Your loved ones want what’s best for you and to help you heal. In times like these, it’s important to remember that you’re not alone. A strong support system can help calm your fears and offer help when and where you need it.

4. Exercise

Exercise can boost your mood and help improve mental health. Even taking a short thirty-minute walk can help frame a more positive outlook. A little exercise can also help you recover physically too. So instead of isolating yourself, surround yourself with nature and interact with the world outside you.

5. Bring Another Driver into the Car

As mentioned, getting behind the wheel again after your accident can be overwhelming. Don’t isolate yourself after a car accident, instead, have another driver with you. Having another driver in the car can offer you extra support and company, and if need be, they can take the wheel for you. When getting behind the wheel, start with short, low-stakes drives around the neighborhood or a parking lot, and don’t avoid the crash site.

6. Consider a Defensive Driving Course

We tend to fear the things we don’t understand. To conquer your fear, consider taking a defensive driving course. Knowing what to do in worst-case scenarios may make you feel more confident and secure behind the wheel and give you a better sense of control. Being in a class with people in a similar situation will also help you expand your support system.

Compassion Above All Else

David A. Papa has been helping those injured in car accidents get the justice they deserve in Tampa Bay for over 20 years. He’s built a reputation for honesty, dedication, and compassion. As a Tampa Bay local, David A. Papa has access to mental health resources that can help you recover from your car accident. He understands the impact a car accident can have on a family and the individual, so he takes on the stress of insurance claims so you can focus on healing.

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